Training Hard.
still Looking the Same?
You’ve got the effort. Now get the Strategy.
I’ve Seen This 1000x...
Here's Why You're Not Growing
You don’t even know what eating right looks like
You think you're eating enough because you had chicken once. But no plan, no timing, and no clue on macros? That’s why you’re not growing.
TheLiftGuru nutrition guides break it down so your food finally matches your goals.
TheLiftGuru nutrition guides break it down so your food finally matches your goals.
You’re just showing up and hoping for the best
You freestyle every gym session with no real plan.That’s why your body’s not changing.
TheLiftGuru programs give you a real roadmap that builds real muscle.
TheLiftGuru programs give you a real roadmap that builds real muscle.
You train soft and recover worse
You’re half-repping, scrolling between sets, and sleeping poorly.
That’s not a growth plan. That’s a hobby.
I teach you how to train hard and recover like it’s part of the mission.
That’s not a growth plan. That’s a hobby.
I teach you how to train hard and recover like it’s part of the mission.
Lifters all around the world!
Josh B
★★★★★
I’ve tried everything YouTube had. Nothing worked until I followed the Split Builder plan here. I look like I actually lift now.
Emeka
★★★★★
Was stuck on 40kg bench for a year. TheGuru's push-pull strategy actually hellped. Now I'm ar 60kg
Ethan
★★★★★
My biggest issue was never sticking to a routine. Thanks lift guru
Samir
★★★★★
Not huge yet, but my arms are finally popping a bit. It’s working.